transition from AD to VD and back

scotty2

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Toying with the idea of a run on the velocity diet. Wondering if anyone has any ideas on the transition from anabolic diet to velocity diet, then back to anabolic diet.
 

scotty2

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yes, but how would I successfully jump from one to the other, and then back
 
ozarkaBRAND

ozarkaBRAND

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Follow the AD, follow the VD for however long you think you need, then follow the AD.. That's pretty much it.
 

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