transition from AD to VD and back

  1. transition from AD to VD and back

    Toying with the idea of a run on the velocity diet. Wondering if anyone has any ideas on the transition from anabolic diet to velocity diet, then back to anabolic diet.

  2. Sounds like it should work.

  3. yes, but how would I successfully jump from one to the other, and then back

  4. Follow the AD, follow the VD for however long you think you need, then follow the AD.. That's pretty much it.

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