transition from AD to VD and back

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    transition from AD to VD and back


    Toying with the idea of a run on the velocity diet. Wondering if anyone has any ideas on the transition from anabolic diet to velocity diet, then back to anabolic diet.

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    Sounds like it should work.
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    yes, but how would I successfully jump from one to the other, and then back
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    Follow the AD, follow the VD for however long you think you need, then follow the AD.. That's pretty much it.

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