transition from AD to VD and back

[scotty2]

Toying with the idea of a run on the velocity diet. Wondering if anyone has any ideas on the transition from anabolic diet to velocity diet, then back to anabolic diet.

 

[ozarkaBRAND]

Sounds like it should work.

 

[scotty2]

yes, but how would I successfully jump from one to the other, and then back

 

[ozarkaBRAND]

Follow the AD, follow the VD for however long you think you need, then follow the AD.. That's pretty much it.