amadorian
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I guess there is a new study saying that these two together postworkout creates more protein synthesis than just whey alone.
What type of Casein do you use? Hydrolyzed Casein, Calcium Caseinate, Micellar Casein? Has anyone tried this yet?
What type of Casein do you use? Hydrolyzed Casein, Calcium Caseinate, Micellar Casein? Has anyone tried this yet?