Whey + Casein Postworkout
- 04-03-2008, 09:34 AM
- 04-03-2008, 02:59 PM
I use ON Casein (Micellar Casein, Calcium Caseinate) although I usually use it pre-bed. Post-WO I either just use whey if I'm in a hurry or a very low-fat high carb +pro meal.
I know Alan Aragon posted a study about milk post-WO, which contains large casein fractions. Do you have a link to this new study?
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