Whey + Casein Postworkout
- 04-03-2008, 09:34 AM
- 04-03-2008, 02:59 PM
- 6'0" lbs.
- Join Date
- Jan 2007
- Rep Power
- Lv. Percent
I use ON Casein (Micellar Casein, Calcium Caseinate) although I usually use it pre-bed. Post-WO I either just use whey if I'm in a hurry or a very low-fat high carb +pro meal.
I know Alan Aragon posted a study about milk post-WO, which contains large casein fractions. Do you have a link to this new study?
Similar Forum Threads
- By Nelson in forum Weight LossReplies: 36Last Post: 03-24-2006, 08:09 PM
- By reidhoch in forum Weight LossReplies: 4Last Post: 01-20-2006, 12:24 PM
- By Gaf Knee in forum Weight LossReplies: 3Last Post: 09-09-2003, 10:08 PM
- By locoangmo in forum Weight LossReplies: 6Last Post: 04-02-2003, 04:27 PM
- By Dwight Schrute in forum Weight LossReplies: 13Last Post: 03-10-2003, 03:51 PM