[Tumey]

Breakfast: 2 scoops protein in water, 1 packet oatmil

Lunch: Salad with cheese and chicken, Fat free ranch ,cup of low fat milk

Snack: 1 packet tuna

Dinner: Salad with cheese and ham, 1 cup low fat milk

Snack: 1 scoop protien in water and apple

Before Bed: 1 scoop protein in water, Bannana

[bolt10]

What are your goals? Looks like a low amount of cals and hardly any fat..

[Manimalia]

yeah, if you wanna play majan all day.

[Manimalia]

ok, sorry to be a prick. honestly though, this diet is probably inadequate. it's not too bad. i would say just to ensure 1g protein per lb. of bodyweight or in the very least per lb. of LBM.

then, you should up the fats. i would make dinner a steak salad and add the apple in there with all that stuff. however, some do not like mixing carbs/fats, so adjust finer-tuned as you see fit. i would then eat 2 oz. nuts with the after-dinner snack. then for bed, i would eat something of a serving of cottage cheese full flavor with maybe even a couple eggs.

don't starve yourself. just know when you need your nutrients and what you need.

[Manimalia]

also, you need a lot of greens. your body in its deficit will depend upon more fats and more nutrients. you should add in some asparagus, BROCOLLI, green beans, collards, onions, tomatoes, etc. in.

[snookl187]

post your goals including the time frame you want to complete them in. Fat is good!