Tumey
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Breakfast: 2 scoops protein in water, 1 packet oatmil
Lunch: Salad with cheese and chicken, Fat free ranch ,cup of low fat milk
Snack: 1 packet tuna
Dinner: Salad with cheese and ham, 1 cup low fat milk
Snack: 1 scoop protien in water and apple
Before Bed: 1 scoop protein in water, Bannana
Lunch: Salad with cheese and chicken, Fat free ranch ,cup of low fat milk
Snack: 1 packet tuna
Dinner: Salad with cheese and ham, 1 cup low fat milk
Snack: 1 scoop protien in water and apple
Before Bed: 1 scoop protein in water, Bannana