You know that feeling u get in ur stomach when u see police lights in ur rear view mirror? I've been getting that feeling very frequently the last few days, but not as intense. Its beginning to really worry me. Can anybody please give me some ideas to what is causing this and how I can fix it? It happens for no reason usually when i'm exhaling. I have had some anxiety lately, and have been weight training about 4 days/wk. I'm 21/male.
Wow. Any doctors in the house? Actually... any mind-readers here in the forums?
Basically you said that you have a certain feeling... You want people to jump into the thread and chime in as to what he/she thinks it may be... and maybe something might click and you'll say, "ah HAH! Yes! That's the answer! Thank you!"
Here, let me take some time and give you a list of questions for you to answer at your convenience and maybe we can all give a better formulated, educated guess.
1. How is your diet? Any recent changes?
2. Any major life changes? (ex. job, relationship, etc)
3. Are you taking ANY supplements? If so... WHAT are they?
4. How has your sleep been?
5. Are you drinking or eating a lot of diet foods/drinks?
6. Do you have a history of anxiety, fatigue, or any other relevant conditions?
7. Have you experienced recent trauma?
8. When are you training? What kind of training are you using?
9. Are you taking any medication? (OTC or prescription)
10. Any MISCELLANEOUS crap you may be able to think of on your own that may help...