I've been restricting carbs, however, I don't really carb load. I am cutting down to as low body fat as possible.
What are the down sides of carb restricting?
I am not noticing muscle loss, but I feel somewhat drained and I'm not sure, but my libido doesn't seem up to par.
I don't take in many good fats either.
This is the first time I've ever restricted carbs, and I'm making GREAT progress in the fat loss department. I want to get as lean as possible before starting a REALLY clean bulk.
I'm wondering if I should add carbs and/or good fats in? If so, what is the minimum to where I can still cut body fat? I know it's kind of vague, but just looking for what would be best right now. All advice is appreciated. Thanks.