I live in Portugal in a pretty small town.
Well I'm not totally sure if the oat makes up for 30% of my protein intake because I eat a lot of fish at lunch and dinner and tuna as well in one of my other meals but still I would put 200g of oat in a big protein shake (more like oat shake
)(27g from oat and 24 from whey) and I also made some cream to put on whole bread, which was made of 400g oat, 3 scoops of whey, some peanuts and 3 bananas, it would last me for about 7 days.. so yea maybe 30g of protein from oat alone everyday, not that much but at the end of the week I loose quite a bit.
Going to look into your suggestions OCCFan023, thanks.
BTW there are two types of oat apparently, one is just oat and has about 8g of protein per 100g and whole oat which has 13.6g of protein per 100g.