Offseason:Do you know how many calories you take in per day?

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    Offseason:Do you know how many calories you take in per day?


    This is for getting big purposes. Not cutting. im assuming your taking in mostly clean foods most of the time. The guys that are 225 plus are taking in massive amounts of calories to keep maintaining and as they get bigger have to take in more.Some pros I hear eat 7 k per day.

    Right now Im taking in 3500-4000(not counted ,just a guess, used to count). do you know about how much your taking in?
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    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    I'm on bulk right now, trying to do it right. Taking in about 3500 calories a day. Im 6 flat 210.
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    I try to keep around 3000 on most days, 6 equal meals except breakfast is 700kcal and b4 bed is 300kcal. There are two days a week when I don't keep track and make sure I go over 3000 and thats my two leg days.
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    Quote Originally Posted by pmiller383 View Post
    I try to keep around 3000 on most days, 6 equal meals except breakfast is 700kcal and b4 bed is 300kcal. There are two days a week when I don't keep track and make sure I go over 3000 and thats my two leg days.
    I'm doing that today,hopefully my legs will recover sooner than wednesday... first half of last week was rough
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    I always count my calories. I'm never in season because I'm not a bodybuilder. I do have one day a week where I don't count though.
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    Doing a clean bulk. Started at 3200 cals a day and checked my bodyfat and weight for 2 weeks, weight increased and bodyfat stayed the same so I'm gonna keep eating the same amount until my weight stays the same then I'll up probably 200-300 cals.
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