This is for getting big purposes. Not cutting. im assuming your taking in mostly clean foods most of the time. The guys that are 225 plus are taking in massive amounts of calories to keep maintaining and as they get bigger have to take in more.Some pros I hear eat 7 k per day.
Right now Im taking in 3500-4000(not counted ,just a guess, used to count). do you know about how much your taking in?
Right now Im taking in 3500-4000(not counted ,just a guess, used to count). do you know about how much your taking in?