Over the past 6 weeks I've followed a very strict diet without a single day of cheating and my gains have been ****ty at best. I focused on low GI foods with low calories and working out at least 4 times a week.
Here is the diet.
4 eggs + cheese + turkey + salsa
chicken breast + veggies
cheese of my choice
10oz salmon + veggies
100% whey shake in water
** I also take fish oil, mutli's and clen
According to fitday this works out to around 1500 cals a day. I started 6 weeks ago at 219 with a 21% bodyfat and I am now 208 with a 21% bodyfat.
what the hell is wrong with me?
I attached a PDF of my results tracking