spoofy
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Over the past 6 weeks I've followed a very strict diet without a single day of cheating and my gains have been shitty at best. I focused on low GI foods with low calories and working out at least 4 times a week.
Here is the diet.
breakfast
4 eggs + cheese + turkey + salsa
snack
sliced turkey
lunch
chicken breast + veggies
snack
cheese of my choice
dinner
10oz salmon + veggies
Before Bed
100% whey shake in water
** I also take fish oil, mutli's and clen
According to fitday this works out to around 1500 cals a day. I started 6 weeks ago at 219 with a 21% bodyfat and I am now 208 with a 21% bodyfat.
what the hell is wrong with me? :rant:
I attached a PDF of my results tracking
Here is the diet.
breakfast
4 eggs + cheese + turkey + salsa
snack
sliced turkey
lunch
chicken breast + veggies
snack
cheese of my choice
dinner
10oz salmon + veggies
Before Bed
100% whey shake in water
** I also take fish oil, mutli's and clen
According to fitday this works out to around 1500 cals a day. I started 6 weeks ago at 219 with a 21% bodyfat and I am now 208 with a 21% bodyfat.
what the hell is wrong with me? :rant:
I attached a PDF of my results tracking
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