Hypercaloric diet

[marcao]

Hypercaloric diet


Coffee's Morning

06:30 Oats
2 Banana
400ml of Milk
Albumin, 1 Egg
1 snack with
Ham, Cheese and white
Breast of turkey
Snack of the Morning
Snack with 09:30 1
Ham, Cheese and white
Breast of turkey
Before coaching
12:10 2 with Snacks
Ham, Cheese and white
Breast of turkey
1 Banana
Lunch
14:10 Whey Protein
100g of Macaroni
100g of Rice
Beans
300de Beef
Salad
Afternoon snack of
17:30 Albumin
1 with Snacks
Ham, Cheese and white
Breast of turkey
Dinner
20:30 Albumin
2 with Snacks
Ham, Cheese and white
Breast of turkey
400ml of Milk

I weight 60