Down with the Sickness!!

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    bubbaw's Avatar
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    Down with the Sickness!!


    Wondering what others do to fight off sick?
    I take multivitamins, and eat pretty good but I workout at a gym and work with sickies. I never get sick, but I've been hit twice since the new year.
    I'm interested in others preventative measures.
    So lay 'em down....

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    Gut Health will help, zinc, magnesium, vit c, B12 to keep energy up. I tend to get sick if I'm tired and run down. Trauma has a good sickness thread around here..
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    Brocolli, I eat at least a pound of the frozen stuff a day.

    Fruits and vegetables can't steer you wrong here, if i feel a cold coming on I usually take a greens drink and it seems to go away. JMO though
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