I recently picked up a bottle of fiber from my grocery store. As far as I know, you simply subtract the dietary fiber from your carbs to get the net amount. My fiber supplement contains 4g total carbs, but only contains 3 grams of dietary fiber, and 3 grams soluble.
So,
4g carbs -
3g dietary fiber = 1 net carb? I'm actually adding a carb to my diet
every time I take this then? Or does soluble fiber count in regard to
weight loss as well?
So,
4g carbs -
3g dietary fiber = 1 net carb? I'm actually adding a carb to my diet
every time I take this then? Or does soluble fiber count in regard to
weight loss as well?