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| | #1 |
| Yari Ka Daw! | Last meal before bed Fish or Whey? I usually have 2 fillet fish with a cup of broccoli 30-45 minutes before bed. I was wondering if I took a Protein shake/casein/Time released, would it make a difference between a shake and whole food, and if anyone else does this? Member since 2003, rejoined 2005. ---- Anabolic Xtreme RPN Anabolic Innovations ---- |
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| | #2 |
| NutraPlanet Representative | A rich EFA fish fillet and broccoli is one of the best pre bed meals you could take in. Most people that take in casein shakes before bed for ease/taste (I personally don't like fish too much so I just throw down some cc flax and broccoli but same principle.) Also when you say make a difference do you mean in gaining muscle or loosing fat? both? Whole foods are preferential 99% of the time, and this subject falls into that category. Quality Products, Quality Service, Quality Prices NOW AVAILABLE: NutraPlanet TNT Stack™ |
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| | #3 |
| It's a Canes thing... | Agree with OCC - stick with what you have. That's a darn good meal. R.I.P Dad. I miss you. X-factor/Drive/RPM Log Come see a 4.0 gpa chemical engineer's pictures SNS Rep. IBE mod. C-A-N-E-S!!! Champs - '83, '87, '89, '91, '01. Club Myth - Official P.I.M.P. I brings the hot chicks. |
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| | #4 |
| Yari Ka Daw! | Cool sounds good. I was gonna get Dymatize elite protein because it was time released... Ya forgot to add I also take down a tablespoon of flax oil with my last meal and to answer OCC I guess it's for both. Obviously to gain muscle with little fat as possible. Member since 2003, rejoined 2005. ---- Anabolic Xtreme RPN Anabolic Innovations ---- |
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| | #5 |
| Muscle Pharm Rep | Just make a fish shake.... On a serious note I doubt your meal vs a shake is going to make a huge difference, the only thing I ever notice is that I usually get some energy after eating a meal, but with a shake i really don't. ****MusclePharm**** What's In Your Arsenal? Use code "pm30" to save 30% at www . MuclePharm . Com |
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| | #6 | |
| Yari Ka Daw! | Quote:
Member since 2003, rejoined 2005. ---- Anabolic Xtreme RPN Anabolic Innovations ---- | |
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| | #7 |
| 225 or DIE | I have 4 whole O3 eggs, tobasco, sea salt and a shake |
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| | #8 | |
| Yari Ka Daw! | Quote:
Member since 2003, rejoined 2005. ---- Anabolic Xtreme RPN Anabolic Innovations ---- | |
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| | #9 | |
| Registered User | The fish shake sounds good pmiller I've made a tuna, orange juice and olive oil shake before What about fish with whey sauce?Quote:
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| | #10 |
| Registered User | What kind of fish do you have? |
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| | #11 | |
| 225 or DIE | Quote:
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| | #12 | |
| Quality Assurance Board Administrator | Quote:
I grow better if I eat nothing before bed and sleep 6 hours straight than I do if I get all the liquid protein I need and have to get up to piss every hour throughout the night. Whole food is my preference as well. | |
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| | #13 |
| Gold Member | Dont forget the cottage cheese! Before bed, thats a champ. |
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| | #14 | |
| Yari Ka Daw! | Quote:
Member since 2003, rejoined 2005. ---- Anabolic Xtreme RPN Anabolic Innovations ---- | |
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| | #15 |
| Doing the impossible... | I eat 1/2lb. 93% lean ground beef before bed. How does that fair against other foods? Start by first doing what's necessary, then what's possible, and suddenly you are doing the impossible. ANABOLIC EDGE, ACTIVATE XTREME, IGF-2 & PRIME!!! |
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| | #16 |
| Gold Member |