ok, i went into the gym today, and my endurance sucked like never before (i think i over did it on the stims cause i constantly felt like fainting, not sure though if it was because of leg day cause i always feel like fainting on leg day)
anyways i stopped doing cardio about a month ago and all i could get done without fainting in the gym was
2 sets of front squats 20 reps each
1 set leg press
1 set db rows
now im just looking for adivce besides cardio do you think a daily intake of red yeast rice might help my cardiovascular system??
i also think i just coulda had a bad day cause the gf broke it off 2 days ago and i went down 4-5lbs and a lot in all my lifts because of that **** but yesterday i was dialed in and had a amazing arm workout. any suggestions for endurance is running my best option(as far as i know thats what i think is the best option) when i start running again (tomorrow) is there anything else i can do for overall health benefits????