jpower9
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I started tracking my diet pretty extensively using a website (Calorie Counter, Diet Tracking, Food Journal, Nutrition Facts at The Daily Plate) recently. After a full weeks worth of tracking, I noticed that on average, I'm taking in in nearly 200% of my recommended daily value for cholesterol. Of course this is based on a 2000 calorie diet, and I eat 3100-3300 calories a day. Most of the cholesterol is coming from my protein shakes. I use GNC Whey Protein because it's really low in fat. Do I need to be concerned?