hockeyroom28
Member
- Awards
- 0
I'm planning on the following diet:
Sat: High Carb + 1 Anabolic Diet style cheat meal (anything goes)
Sun: No Carb < 30 carbs
Mon: No Carb < 30 carbs
Tue: Low Carb <100 carbs
Wed: No Carb < 30 carbs
Thu: Low Carb < 100 carbs
Fri: No Carb < 30 carbs
On No Carb Days, diet consists of:
Whole Eggs
Hamburgers
Cheese
Low Carb Protein Shakes
Salad w/ Balsamic Dressing
On Low Carb Days, diet consists of:
Egg Whites
Chicken Breast
Turkey Burgers
FF Cheese
Whole Wheat Bread
Brown Rice
Whole Wheat Pasta
Protein Shakes
Tuna
On High Carb Day, diet consists of:
Whole Wheat Pasta
Protein Shakes
Brown Rice
Steak
Chicken
Yams
Night time cheat meal
Will this work for a recomp period? I'll be adding in 3-5 days of Cardio doing fasted HIIT. Does this break the rules of AD/Carb Cycling. I'm basically looking for a diet that allows for one day of (basically) anything goes with that free for all eating session at the end of Saturday.
Thanks!
Sat: High Carb + 1 Anabolic Diet style cheat meal (anything goes)
Sun: No Carb < 30 carbs
Mon: No Carb < 30 carbs
Tue: Low Carb <100 carbs
Wed: No Carb < 30 carbs
Thu: Low Carb < 100 carbs
Fri: No Carb < 30 carbs
On No Carb Days, diet consists of:
Whole Eggs
Hamburgers
Cheese
Low Carb Protein Shakes
Salad w/ Balsamic Dressing
On Low Carb Days, diet consists of:
Egg Whites
Chicken Breast
Turkey Burgers
FF Cheese
Whole Wheat Bread
Brown Rice
Whole Wheat Pasta
Protein Shakes
Tuna
On High Carb Day, diet consists of:
Whole Wheat Pasta
Protein Shakes
Brown Rice
Steak
Chicken
Yams
Night time cheat meal
Will this work for a recomp period? I'll be adding in 3-5 days of Cardio doing fasted HIIT. Does this break the rules of AD/Carb Cycling. I'm basically looking for a diet that allows for one day of (basically) anything goes with that free for all eating session at the end of Saturday.
Thanks!