[hockeyroom28]

I'm planning on the following diet:

Sat: High Carb + 1 Anabolic Diet style cheat meal (anything goes)
Sun: No Carb < 30 carbs
Mon: No Carb < 30 carbs
Tue: Low Carb <100 carbs
Wed: No Carb < 30 carbs
Thu: Low Carb < 100 carbs
Fri: No Carb < 30 carbs


On No Carb Days, diet consists of:
Whole Eggs
Hamburgers
Cheese
Low Carb Protein Shakes
Salad w/ Balsamic Dressing

On Low Carb Days, diet consists of:
Egg Whites
Chicken Breast
Turkey Burgers
FF Cheese
Whole Wheat Bread
Brown Rice
Whole Wheat Pasta
Protein Shakes
Tuna

On High Carb Day, diet consists of:
Whole Wheat Pasta
Protein Shakes
Brown Rice
Steak
Chicken
Yams
Night time cheat meal


Will this work for a recomp period? I'll be adding in 3-5 days of Cardio doing fasted HIIT. Does this break the rules of AD/Carb Cycling. I'm basically looking for a diet that allows for one day of (basically) anything goes with that free for all eating session at the end of Saturday.

Thanks!

[Bruth]

First you would need atleast 3 weeks of normal AD to get adapted probably more like a few months though, then this may work. His later books mention that some people ca go up to 100g a day and still be ok but really you need to get a feel for AD first and then play around with your carbs and see.

Second, Fasted HIIT is a really not good idea, Fasted LISS is OK or HIIT after eatting Fat+Pro but not fasted HIIT.