I am 34, 175lbs and looking for lean gains.
Im mostly concerned with post WO
I could use any ideas with tweaking plus or minus in areas.
Any help is appreciated..
Thanks...
up 5am
2 scoop superpump
1 scoop Purple wraath (bcaa's +)
--lift- 5:45 - 7
Post-7:15
1 scoop whey 24g protein (water)
1 scoop SizeOn - 34 carbs
8:30
3 egg whites
3 slice turkey bacon
1/2 whole wheat pita
10 or 10:30
1 scoop whey 24g
1/4 cup steel cut oats w/ 1/2 banana
bcaa's ( drink throughout the day )
12:30 -----Run---40 min.
1:45 - Post - lunch -
chicken breast
1 cup brocolli
1 cup sweet potato
4:00
MRP 30/20 prot/carbs
or
1 scoop whey
1/4 cup steel cut oat w/banana
6 - 6:30 dinner
nothing set here, just nothing big.
( a meat and veg or smoothie w/ protein and spinach)
9 before bed
1 cup cottage cheese










