ashe555
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As soon as i wake up whey protein isolate with water
20 min after
meal 1:6 egg whites, oats,1 hand full almonds,Vitamin -C 500 mg and omega-3 fish oil
after 1 hour 30 min
caffeine or pre workout sup like NO-xplode(cycle it 2 months on 1 month off)
work out
meal 2:whey protein isolate with 30 grams dextrose,5-8 grams BCAA and 5 grams glutamine ,200 mg chromium and 2 bananas ...(i cycle creatine 2 months on and 1 month off)
after 1 hour 30 min
meal 3:brown rice with any green beans and 300 grams round cut beef or chicken breast and multi-vitamin and again vitamin-c 500 mg
meal 4:bowl of spinach and i add extra virgin olive oil to my spinach
with whey protein concentrate shake and omega-3
20 min before cardio some BCAA(to decrease the muscle burning)
CARDIO-3 days 30 min walking and 2 days H.I.I.T cardio for 15-20 min(hate it)
dont eat anything after that for like 40 min
meal 5:whey protein shake with a little oats with omega-3
meal 6:10 egg whites and 500 mg vitamin-c(i know this is hardly a meal but by the time i eat this meal it is 9 pm and i dont want to add any carbs)
meal 7:low fat cottage cheese or casein protein shake with glutamine
I work my abs with cardio 4 days a week
Is this diet good enough to gain muscles and loose fat
i have been following this diet for months may be cheat once a week for one meal but still not able to loose my love handles although my gains are coming pretty good
and i'm 19...
what changes shud i make...plz help???
20 min after
meal 1:6 egg whites, oats,1 hand full almonds,Vitamin -C 500 mg and omega-3 fish oil
after 1 hour 30 min
caffeine or pre workout sup like NO-xplode(cycle it 2 months on 1 month off)
work out
meal 2:whey protein isolate with 30 grams dextrose,5-8 grams BCAA and 5 grams glutamine ,200 mg chromium and 2 bananas ...(i cycle creatine 2 months on and 1 month off)
after 1 hour 30 min
meal 3:brown rice with any green beans and 300 grams round cut beef or chicken breast and multi-vitamin and again vitamin-c 500 mg
meal 4:bowl of spinach and i add extra virgin olive oil to my spinach
with whey protein concentrate shake and omega-3
20 min before cardio some BCAA(to decrease the muscle burning)
CARDIO-3 days 30 min walking and 2 days H.I.I.T cardio for 15-20 min(hate it)
dont eat anything after that for like 40 min
meal 5:whey protein shake with a little oats with omega-3
meal 6:10 egg whites and 500 mg vitamin-c(i know this is hardly a meal but by the time i eat this meal it is 9 pm and i dont want to add any carbs)
meal 7:low fat cottage cheese or casein protein shake with glutamine
I work my abs with cardio 4 days a week
Is this diet good enough to gain muscles and loose fat
i have been following this diet for months may be cheat once a week for one meal but still not able to loose my love handles although my gains are coming pretty good
and i'm 19...
what changes shud i make...plz help???