Poll: how many Oz. of water do you avg?

how much water per day do you drink?

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  1. how much water per day do you drink?


    So,
    how much water do you drink in a day? you can count non carbonated, calorie free drinks as well.
    Last edited by Nightwanderer; 03-11-2008 at 05:41 PM. Reason: spelling


  2. I'd guess around 100oz. Some days its more some days its less.
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  3. I keep a 1.5 liter bottle of water by my desk and usually fill it twice a day. figure in some more for breakfast, dinner, at the gym, and pre-bed....so im about 150 +/- oz a day

  4. When Im working i tend to drink a lot more water than when im off. Usually around 100-150oz per day, even more in the summer.

  5. I drink a hell of a lot. 200+
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  6. Quote Originally Posted by AtomSmasher View Post
    When Im working i tend to drink a lot more water than when im off. Usually around 100-150oz per day, even more in the summer.
    +1 on that. Going to the water cooler and filling up my cup gives me an excuse to leave my desk and walk around. I'd say I'm drinking usually ~160+ oz. Probably ~120+oz. on weekends.

  7. 100+ and 3-6 scoops of Poseidon!

  8. I get at least 1.5 gallons and anywhere from 6-10 scoops of Poseidon (Depending on how many hours I am training and how intense)

  9. 150+ for me a day. I keep a 1/2 gallon jug with me at work and make sure I drink 2 of those each day, plus additional at meals and during workout.

  10. I'm in Iraq.. I drink roughly 10 liters of water a day.

  11. Quote Originally Posted by ValorOfOne View Post
    I'm in Iraq.. I drink roughly 10 liters of water a day.
    My sympathies man,
    I saw a pic of those camel spiders they have out there and also realize how you have to do a critter check before straping on your boots, BDU & gear.

  12. Quote Originally Posted by ValorOfOne View Post
    I'm in Iraq.. I drink roughly 10 liters of water a day.
    10 liters!!! WOW!!! Man, thank you for Everything you do for us over there!!! I can't even imagine, but I appreciate you. Stay Safe.

  13. Somewhere in 128-148 oz range. Most of my water intake happens in the 3-4 hour window around training.
    M.Ed. Ex Phys


  14. I try to get at least 1.5 gallons a day but typically its just below or at 2 gallons a day. I fill a gallon water container for the gym and its finished up by my post workout meal so the majority is taken around workouts.

  15. I'm not familliar with the oz-metric-system

    I drink about 3,5 liter a day.

  16. two gallons per day when i'm taking in 2 grams per lbs of bodyweight

    One-two gallons if I'm cruising
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  17. can anyone help me out here.... i just came off a cycle of
    S-Drol,, n milkthistle,,, just now started my pct,, would it be good to take revivet for my pct alone,, or should i take something else with it,for the pct... here lately i bee having some lower back pain n tightness.. n shin splints n cramping,,, what can i take to help resolve this problem, ,or how long will it take to heel since im off of S-Drol???

  18. Quote Originally Posted by cowboy14 View Post
    can anyone help me out here.... i just came off a cycle of
    S-Drol,, n milkthistle,,, just now started my pct,, would it be good to take revivet for my pct alone,, or should i take something else with it,for the pct... here lately i bee having some lower back pain n tightness.. n shin splints n cramping,,, what can i take to help resolve this problem, ,or how long will it take to heel since im off of S-Drol???
    Your in the wrong section buddy and the wrong thread.
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  19. Quote Originally Posted by cowboy14 View Post
    can anyone help me out here.... i just came off a cycle of
    S-Drol,, n milkthistle,,, just now started my pct,, would it be good to take revivet for my pct alone,, or should i take something else with it,for the pct... here lately i bee having some lower back pain n tightness.. n shin splints n cramping,,, what can i take to help resolve this problem, ,or how long will it take to heel since im off of S-Drol???

    keep looking around buddy and post in steroid section i think. sdrol is a ph isn't it? i'm not familiar with many supps but i thought it was.

  20. Quote Originally Posted by Rodja View Post
    Somewhere in 128-148 oz range. Most of my water intake happens in the 3-4 hour window around training.
    same for me.

  21. yesterday it was 185-220. Ive been counting to get it right. 128 oz=one gallon
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  22. I get about 145 to 150 a day. Changed my system alot actually drinking enough water.

  23. I drink about a gallon a day. that's the goal, but I try to not drink much after about 8-8:30ish so I don't have to wake up and pee in the middle of the night

  24. You know I never have to wake up in the night to go, I just go like a race horse in the mornin. Those three minute drains feel so good.

  25. I drink a lot of tea which is most water. But probably somewhere around what i've always thought is the recommended amount - 8 cups.
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