how much water per day do you drink?
- 03-11-2008, 03:46 PM
- 03-11-2008, 03:58 PM
03-11-2008, 04:16 PM
I keep a 1.5 liter bottle of water by my desk and usually fill it twice a day. figure in some more for breakfast, dinner, at the gym, and pre-bed....so im about 150 +/- oz a day
03-11-2008, 09:07 PM
When Im working i tend to drink a lot more water than when im off. Usually around 100-150oz per day, even more in the summer.
03-12-2008, 09:30 AM
03-12-2008, 11:15 AM
03-12-2008, 11:29 AM
03-12-2008, 01:52 PM
I get at least 1.5 gallons and anywhere from 6-10 scoops of Poseidon (Depending on how many hours I am training and how intense)
03-12-2008, 02:00 PM
150+ for me a day. I keep a 1/2 gallon jug with me at work and make sure I drink 2 of those each day, plus additional at meals and during workout.
03-12-2008, 06:51 PM
03-12-2008, 11:52 PM
03-13-2008, 10:02 AM
03-14-2008, 11:28 AM
Somewhere in 128-148 oz range. Most of my water intake happens in the 3-4 hour window around training.
M.Ed. Ex Phys
03-15-2008, 11:19 AM
I try to get at least 1.5 gallons a day but typically its just below or at 2 gallons a day. I fill a gallon water container for the gym and its finished up by my post workout meal so the majority is taken around workouts.
03-18-2008, 10:35 AM
03-18-2008, 02:15 PM
two gallons per day when i'm taking in 2 grams per lbs of bodyweight
One-two gallons if I'm cruising
Facebook John Smeton Fitness
03-26-2008, 11:55 PM
can anyone help me out here.... i just came off a cycle of
S-Drol,, n milkthistle,,, just now started my pct,, would it be good to take revivet for my pct alone,, or should i take something else with it,for the pct... here lately i bee having some lower back pain n tightness.. n shin splints n cramping,,, what can i take to help resolve this problem, ,or how long will it take to heel since im off of S-Drol???
04-30-2008, 09:47 PM
05-31-2008, 02:15 PM
05-31-2008, 02:22 PM
06-03-2008, 07:07 PM
yesterday it was 185-220. Ive been counting to get it right. 128 oz=one gallon
Facebook John Smeton Fitness
06-04-2008, 11:59 PM
06-05-2008, 11:39 AM
I drink about a gallon a day. that's the goal, but I try to not drink much after about 8-8:30ish so I don't have to wake up and pee in the middle of the night
06-05-2008, 09:22 PM
You know I never have to wake up in the night to go, I just go like a race horse in the mornin. Those three minute drains feel so good.
06-20-2008, 10:50 PM
I drink a lot of tea which is most water. But probably somewhere around what i've always thought is the recommended amount - 8 cups.
06-20-2008, 11:06 PM
202.fl 8oz i usually take in 12 deja blues between 8 and 5pm so about an hour of that time is spent pissing.
06-30-2008, 11:56 PM
07-01-2008, 09:42 AM
07-01-2008, 08:25 PM
07-01-2008, 10:37 PM
I work construction in S. Florida plus trying to lose weight so I i drink 1.5 to 2 gallons a day. Sweat most of it out.
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