pwo nutrin and cardio question

  1. pwo nutrin and cardio question


    When doing cardio right after weight lifting, how do you go about getting your protien shake in? i do around 30-40 mins of low intensity(4mph on an incline) right after weight lifting because of my schedule, so what would you reccomend for taking in a pwo shake.


  2. It really depends on your goals and personal preference. If I want to get in say 20 minutes of cardio, I usually start sipping my shake during the end of my weights and it's mostly gone by 5 minutes into my cardio. I'm on a lean bulk though, and so I'm not trying to burn any fat, just keep it off. I find the shake doesn't hurt my cardio performance, and this way my muscle will be reloaded with nutrients sooner.
    •   
       


  3. Quote Originally Posted by Steveoph View Post
    It really depends on your goals and personal preference. If I want to get in say 20 minutes of cardio, I usually start sipping my shake during the end of my weights and it's mostly gone by 5 minutes into my cardio. I'm on a lean bulk though, and so I'm not trying to burn any fat, just keep it off. I find the shake doesn't hurt my cardio performance, and this way my muscle will be reloaded with nutrients sooner.
    Ya i guess i forgot to mention im currently on a cut and trying to shred as much fat as possible

Similar Forum Threads

  1. Cardio question?
    By Machwon1 in forum Weight Loss
    Replies: 4
    Last Post: 05-02-2011, 06:14 PM
  2. cardio question?
    By liftallday123 in forum Weight Loss
    Replies: 28
    Last Post: 09-13-2010, 01:14 AM
  3. Question about cardio
    By coldseed in forum Training Forum
    Replies: 0
    Last Post: 07-03-2010, 12:06 AM
  4. Cardio question
    By zhrutland in forum Weight Loss
    Replies: 16
    Last Post: 12-16-2008, 03:46 AM
  5. Cardio Question!
    By Vipersg123 in forum Weight Loss
    Replies: 8
    Last Post: 03-15-2006, 07:22 PM
Log in
Log in