Haha never had it.
45% isn't unreasonable but it does depend on your body type and goals. What are your current stats? You said you are trying to gain size so 45% isn't all that high but depends on a few things.
OK, today was a relatively typical day and I had 29% fat / 45% carbs / 26% protein. But, I had 175 grams of protein and I weigh 180lbs (6 foot, estimated BF = 12%). I could stand to cut a bit around my waist, but the main goal is to put on muscle.
My Fitday.com account makes it obvious that I eat too much butter. Any know of a good replacement for oiling the pan for eggs, etc? olive oil any good?
Any other advice welcome.
Pumpernickel Bread & Dip
2 cups sour cream
1 envelope vegetable soup mix
1 can water chestnuts, chopped
1 1/2 packages of frozen spinach (drained and chopped)
3 green onions, chopped
1/2 cup chopped red peppers
2 loaves pumpernickel bread