Diet Help - 2 week Cut

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    Diet Help - 2 week Cut


    Cut Weeks: Monday March 10, 2008 - Sunday March 23, 2008


    Monday: 2 hr cardio

    Tuesday: Chest, 1 hr cardio

    Wednesday: Legs/Arms, 1 hr cardio

    Thursday: Back/Abs, 1 hr cardio

    Friday: 2 hr cardio

    Saturday: Legs, 1 hr cardio

    Sunday: 2 hr cardio


    Non-lift day:

    (6 AM) Wake - one scoop Ragnarok

    (6 15) 1/2 cup oatmeal, 8 egg whites, banana, 3g fish oil

    (9 AM) Banana w/ nuts

    (12 30) chicken breast, 1 cup rice, 2 cup veggies, 3g fish oil

    (3 30) Banana w/ nuts

    (7 PM) chicken breast, 1 cup rice, 2 cup veggies, 3g fish oil


    Lift day:

    (4 AM) Wake - one scoop Ragnarok

    (4 15) 1/2 cup oatmeal, 8 egg whites, banana, 3g fish oil

    (6 30) Post-WO Protein shake (50g), apple

    (9 AM) Banana w/ nuts

    (12 30) chicken breast, 1 cup rice, 2 cup veggies, 3g fish oil

    (3 30) Banana w/ nuts

    (7 PM) chicken breast, 1 cup rice, 2 cup veggies, 3g fish oil


    Diet facts: 2916 Cal, 202g protein - 338g carb - 84g fat

    I simply want to lose around 3-4 pounds in these two weeks, which should be extremely easy. I then plan on upping the food intake and lifting while lowering the cardio.

    I would love any feedback or suggestions... thanks!

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    Overall your plan of attack looks good, but don't know what your weight/height or BMR is so I can't tell if 2916 calories is below maintenance or not. Also, I'd replace the banana with an apple (lower GI fruit)
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    looks good if you see this not working go ahead and drop some carbs
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    Overall looks solid. However why no protein source with the banana and nut meals?
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    First like said earlier it would be nice if your height and weight were given as i am not sure if this will be a substantial caloric deficit. I also second the notion of having some protein with the banana and nut meals. I personally also feel the amount of cardio is excessive.
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    I'm 6' 2 around 172 now, I thought people could see it next to my avatar.... anyways..

    The 2 hour cardio sessions are full court games of competitive basketball at my gym on Mondays, Fridays, and Sundays. The one hour sessions are mainly some jogging with sprints and a little on the bike. I try and work in HIIT once a week.

    As for the snacks, what is a good protein snack food? I figured the nuts I eat (mostly peanuts) were an O.K. source, but I admit I have trouble picking good snack meals.

    Thanks again.
  

  
 

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