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03-08-2008, 10:30 PM
| #1 |
| Registered User   | Diet Help - 2 week Cut Cut Weeks: Monday March 10, 2008 - Sunday March 23, 2008 Monday: 2 hr cardio Tuesday: Chest, 1 hr cardio Wednesday: Legs/Arms, 1 hr cardio Thursday: Back/Abs, 1 hr cardio Friday: 2 hr cardio Saturday: Legs, 1 hr cardio Sunday: 2 hr cardio Non-lift day: (6 AM) Wake - one scoop Ragnarok (6 15) 1/2 cup oatmeal, 8 egg whites, banana, 3g fish oil (9 AM) Banana w/ nuts (12 30) chicken breast, 1 cup rice, 2 cup veggies, 3g fish oil (3 30) Banana w/ nuts (7 PM) chicken breast, 1 cup rice, 2 cup veggies, 3g fish oil Lift day: (4 AM) Wake - one scoop Ragnarok (4 15) 1/2 cup oatmeal, 8 egg whites, banana, 3g fish oil (6 30) Post-WO Protein shake (50g), apple (9 AM) Banana w/ nuts (12 30) chicken breast, 1 cup rice, 2 cup veggies, 3g fish oil (3 30) Banana w/ nuts (7 PM) chicken breast, 1 cup rice, 2 cup veggies, 3g fish oil Diet facts: 2916 Cal, 202g protein - 338g carb - 84g fat I simply want to lose around 3-4 pounds in these two weeks, which should be extremely easy. I then plan on upping the food intake and lifting while lowering the cardio. I would love any feedback or suggestions... thanks! |
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03-10-2008, 11:21 AM
| #2 |
| Registered User  | Overall your plan of attack looks good, but don't know what your weight/height or BMR is so I can't tell if 2916 calories is below maintenance or not. Also, I'd replace the banana with an apple (lower GI fruit) Only a man with true intelligence recognizes he's a sinner and needs to turn to the Lord and Saviour, Jesus Christ. |
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03-10-2008, 12:11 PM
| #3 |
| Registered User  | looks good if you see this not working go ahead and drop some carbs |
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03-10-2008, 12:27 PM
| #4 |
| NutraPlanet Representative  | Overall looks solid. However why no protein source with the banana and nut meals? Quality Products, Quality Service, Quality Prices COMING SOON: NutraPlanet TNT Stack™ ~ Ultimate Natural Test Boosting Stack to hit the Market!! |
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03-10-2008, 05:10 PM
| #5 |
| Nimbus Nutrition Board Rep  | First like said earlier it would be nice if your height and weight were given as i am not sure if this will be a substantial caloric deficit. I also second the notion of having some protein with the banana and nut meals. I personally also feel the amount of cardio is excessive. Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you." Deuteronomy 31:6 |
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03-11-2008, 12:16 PM
| #6 |
| Registered User | I'm 6' 2 around 172 now, I thought people could see it next to my avatar.... anyways.. The 2 hour cardio sessions are full court games of competitive basketball at my gym on Mondays, Fridays, and Sundays. The one hour sessions are mainly some jogging with sprints and a little on the bike. I try and work in HIIT once a week. As for the snacks, what is a good protein snack food? I figured the nuts I eat (mostly peanuts) were an O.K. source, but I admit I have trouble picking good snack meals. Thanks again. |
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