Red Meat.. How much is unneccesary
- 03-06-2008, 01:37 PM
- 03-06-2008, 07:09 PM
I would always mix it up. For example breakfast a protein source could be eggs , mid morning snack a whey protein shake, lunch red meat, dinner chicken etc... I think its best not to eat red meat every day but it definitely has its place in my diet atleast 3-4x a week. I'm sure you could eat it every day, probably even for every meal if you would really like to. But since beef is pretty expensive per lb. i tend to buy it less than chicked tuna etc.
- 03-08-2008, 04:22 PM
love rad meat, dont eat as much as i used to.
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