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03-06-2008, 08:46 AM
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| Yari Ka Daw!  | Calcium Intake Absorption I usually take my calcium at night but I figured to buy ZMA(although I normally wouldn't because they over price it) it has Zinc and magnesium which is convenient in one capsule. But you can't take both Calcium and Zinc so I thought I would take the Calcium on my 5th meal and the Zma on my last meal before bed time. What do you guys do? Thanks |
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