Calcium Intake Absorption

AlexParty

Yari Ka Daw!
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I usually take my calcium at night but I figured to buy ZMA(although I normally wouldn't because they over price it) it has Zinc and magnesium which is convenient in one capsule. But you can't take both Calcium and Zinc so I thought I would take the Calcium on my 5th meal and the Zma on my last meal before bed time. What do you guys do? Thanks
 
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