i know you have to have the right kind of metabolism and body for this diet and i was wondering. ive been on it for around 4 days now. my first workout was fine, but i did chest and shoulders yesterday and my strenth was pretty low. it was the first workout in a while i didnt add weight to my incline press, and chest flies and such.
heres a bit about me. i use to be severly overweight in middle school, around the area of 225 pounds in the 8th grade. i droped a mess load of weight even though i didnt know what i was doing and went down to 170. got lazy and the 170 turned into 195, cut back down to around 180 and my weight has been hovering around 186 ever since i started working out. i know my body loves carbs. so idk if this is the right diet for me. i can eat lots of fats and proteins and not gain fat, but those carbs are a different story.
i feel leaner and my pants are looser since i started but idk if this is the right diet for me. im really tryin to cut BF here. the reason i say idk if its rght is becuase of the strenth loss yesterday. i like im getting leaner and the day after i workout i feel like the muscle group is bigger.
maybe i can get some input on this :]