Chicken Breast value

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    Chicken Breast value


    Hey guys,

    Lets say the size of your hand? What would be the value because I checked this out and it says 5g for protein which doesn't make sense. I assume it's around 15-24g of protein. The chicken breast that you pick up from the super market then grill it. Thanks

    :hot:

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    Quote Originally Posted by AlexParty View Post
    Hey guys,

    Lets say the size of your hand? What would be the value because I checked this out and it says 5g for protein which doesn't make sense. I assume it's around 15-24g of protein. The chicken breast that you pick up from the super market then grill it. Thanks

    :hot:
    I go by 100g of grilled chicken breast patted down with some tissue is 150cals 32g pro, the smallest chicken breast i ever had was like 70g cooked and the biggest was like 150g cooked
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    Average chicken breast is about 27g protein.
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    That's what I thought. It must have said 1oz but I didn't see per oz... anyways thanks guys.
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    1 oz~30g
    M.Ed. Ex Phys
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    1 Ounce = 28.34952 Grams
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    1 oz is 30g? Isn't 1oz of chicken 5 grams? I can see 4oz being 30g but not 1 oz.
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    Quote Originally Posted by AlexParty View Post
    1 oz is 30g? Isn't 1oz of chicken 5 grams? I can see 4oz being 30g but not 1 oz.
    1 Ounce = 28.34952 Grams
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    Very Lean Meats
    A one-ounce serving provides approximately 35 calories, 0 g carbohydrate, 7 g protein, 0-1 g fat
    Three ounces provide approximately 105 calories, 0 g carbohydrate, 21 g protein, 0-3 g fat

    * 1 oz white meat of skinless chicken, turkey or cornish hen

    http://www.clevelandclinic.org/heart...ervingsize.htm

    That's why I am confused. That site says 1oz is 7g
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    1oz can not = 30g of protein if there are only ~28.3 total grams in the chicken.

    Nutrition Facts

    Amount Per 1 oz, boneless, raw (yield after cooking)
    Calories 35.16
    Calories from Fat 12.5

    % Daily Value *

    --------------------------------------------------------------------------------

    Total Fat 1.39g 2%

    --------------------------------------------------------------------------------

    Saturated Fat 0.391g 2%

    --------------------------------------------------------------------------------

    Polyunsaturated Fat 0.296g

    --------------------------------------------------------------------------------

    Monounsaturated Fat 0.541g

    --------------------------------------------------------------------------------

    Cholesterol 14.99mg 5%

    --------------------------------------------------------------------------------

    Sodium 70.79mg 3%

    --------------------------------------------------------------------------------

    Potassium 43.74mg 1%

    --------------------------------------------------------------------------------

    Total Carbohydrate 0g 0%

    --------------------------------------------------------------------------------

    Dietary Fiber 0g 0%

    --------------------------------------------------------------------------------

    Protein 5.32g 11%

    --------------------------------------------------------------------------------

    **Right from fitday.com
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    i thoght an OZ was 28 grams
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    I did not mean that there is 30g of protein in 1oz of chicken. What I meant was that 1 oz of chicken flesh ~weighs 30g. Sorry for the ambiguity.
    M.Ed. Ex Phys
  

  
 

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