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03-04-2008, 09:33 PM
| #1 |
| Yari Ka Daw!  | Chicken Breast value Hey guys, Lets say the size of your hand? What would be the value because I checked this out and it says 5g for protein which doesn't make sense. I assume it's around 15-24g of protein. The chicken breast that you pick up from the super market then grill it. Thanks  |
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03-05-2008, 07:37 AM
| #2 | |
| Registered User   | Quote:
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03-05-2008, 11:33 AM
| #3 |
| Registered User  | Average chicken breast is about 27g protein. |
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03-05-2008, 03:37 PM
| #4 |
| Yari Ka Daw! | That's what I thought. It must have said 1oz but I didn't see per oz... anyways thanks guys. |
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03-05-2008, 04:07 PM
| #5 |
| Avant Research Rep Board Sponsor   | 1 oz~30g Avant Research Representative http://avantresearch.com/ AR products at NP rodja@avantresearch.com B.S. Exercise and Sports Science (M.Ed. in progress), NSCA-CPT, Pro MMA Club Myth D'Arce Choke Specialist |
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03-06-2008, 07:52 AM
| #6 |
| Registered User  | 1 Ounce = 28.34952 Grams "Dude, your mom goes to college..." Check out my HST log while on the CKD diet anabolicminds.com/forum/workout-logs/86430-my-8-week.html[/url] |
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03-06-2008, 08:43 AM
| #7 |
| Yari Ka Daw! | 1 oz is 30g? Isn't 1oz of chicken 5 grams? I can see 4oz being 30g but not 1 oz. |
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03-06-2008, 08:53 AM
| #8 | |
| Registered User | Quote:
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03-06-2008, 08:57 AM
| #9 |
| Yari Ka Daw! | Very Lean Meats A one-ounce serving provides approximately 35 calories, 0 g carbohydrate, 7 g protein, 0-1 g fat Three ounces provide approximately 105 calories, 0 g carbohydrate, 21 g protein, 0-3 g fat * 1 oz white meat of skinless chicken, turkey or cornish hen http://www.clevelandclinic.org/heart...ervingsize.htm That's why I am confused. That site says 1oz is 7g |
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03-06-2008, 08:58 AM
| #10 |
| Registered User | 1oz can not = 30g of protein if there are only ~28.3 total grams in the chicken. Nutrition Facts Amount Per 1 oz, boneless, raw (yield after cooking) Calories 35.16 Calories from Fat 12.5 % Daily Value * -------------------------------------------------------------------------------- Total Fat 1.39g 2% -------------------------------------------------------------------------------- Saturated Fat 0.391g 2% -------------------------------------------------------------------------------- Polyunsaturated Fat 0.296g -------------------------------------------------------------------------------- Monounsaturated Fat 0.541g -------------------------------------------------------------------------------- Cholesterol 14.99mg 5% -------------------------------------------------------------------------------- Sodium 70.79mg 3% -------------------------------------------------------------------------------- Potassium 43.74mg 1% -------------------------------------------------------------------------------- Total Carbohydrate 0g 0% -------------------------------------------------------------------------------- Dietary Fiber 0g 0% -------------------------------------------------------------------------------- Protein 5.32g 11% -------------------------------------------------------------------------------- **Right from fitday.com "Dude, your mom goes to college..." Check out my HST log while on the CKD diet anabolicminds.com/forum/workout-logs/86430-my-8-week.html[/url] |
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03-08-2008, 03:17 PM
| #11 |
| Registered User  | i thoght an OZ was 28 grams |
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03-08-2008, 03:26 PM
| #12 |
| Avant Research Rep Board Sponsor | I did not mean that there is 30g of protein in 1oz of chicken. What I meant was that 1 oz of chicken flesh ~weighs 30g. Sorry for the ambiguity. Avant Research Representative http://avantresearch.com/ AR products at NP rodja@avantresearch.com B.S. Exercise and Sports Science (M.Ed. in progress), NSCA-CPT, Pro MMA Club Myth D'Arce Choke Specialist |
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