1. Chicken Breast value

Hey guys,

Lets say the size of your hand? What would be the value because I checked this out and it says 5g for protein which doesn't make sense. I assume it's around 15-24g of protein. The chicken breast that you pick up from the super market then grill it. Thanks

:hot:

2. Originally Posted by AlexParty
Hey guys,

Lets say the size of your hand? What would be the value because I checked this out and it says 5g for protein which doesn't make sense. I assume it's around 15-24g of protein. The chicken breast that you pick up from the super market then grill it. Thanks

:hot:
I go by 100g of grilled chicken breast patted down with some tissue is 150cals 32g pro, the smallest chicken breast i ever had was like 70g cooked and the biggest was like 150g cooked
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3. Average chicken breast is about 27g protein.

4. That's what I thought. It must have said 1oz but I didn't see per oz... anyways thanks guys.

5. 1 oz~30g
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6. 1 Ounce = 28.34952 Grams

7. 1 oz is 30g? Isn't 1oz of chicken 5 grams? I can see 4oz being 30g but not 1 oz.

8. Originally Posted by AlexParty
1 oz is 30g? Isn't 1oz of chicken 5 grams? I can see 4oz being 30g but not 1 oz.
1 Ounce = 28.34952 Grams

9. Very Lean Meats
A one-ounce serving provides approximately 35 calories, 0 g carbohydrate, 7 g protein, 0-1 g fat
Three ounces provide approximately 105 calories, 0 g carbohydrate, 21 g protein, 0-3 g fat

* 1 oz white meat of skinless chicken, turkey or cornish hen

http://www.clevelandclinic.org/heart...ervingsize.htm

That's why I am confused. That site says 1oz is 7g

10. 1oz can not = 30g of protein if there are only ~28.3 total grams in the chicken.

Nutrition Facts

Amount Per 1 oz, boneless, raw (yield after cooking)
Calories 35.16
Calories from Fat 12.5

% Daily Value *

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Total Fat 1.39g 2%

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Saturated Fat 0.391g 2%

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Polyunsaturated Fat 0.296g

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Monounsaturated Fat 0.541g

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Cholesterol 14.99mg 5%

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Sodium 70.79mg 3%

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Potassium 43.74mg 1%

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Total Carbohydrate 0g 0%

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Dietary Fiber 0g 0%

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Protein 5.32g 11%

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**Right from fitday.com

11. i thoght an OZ was 28 grams

12. I did not mean that there is 30g of protein in 1oz of chicken. What I meant was that 1 oz of chicken flesh ~weighs 30g. Sorry for the ambiguity.

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