- 03-02-2008, 05:22 PM
my intake consists of
i am going to try and put on between 5-10lbs of lbm. how low do i need to get the fat down to and where should the protein be? also, is that a high carb % ?
**my blocks is 16 and i should be intaking 120 g of protein. and im getting 131 g on my current diet.
- 03-02-2008, 05:25 PM
Protein intake is ~1g/lb of BW. You are a little high in carbs, unless you do a lot of cardio, but not too high. A good starting ratio is 40/40/20, which is 40% of kcals from carbs and protein and 20% coming from fats.M.Ed. Ex Phys
03-02-2008, 05:27 PM
03-02-2008, 05:31 PM
03-02-2008, 05:35 PM
im looking at whey protein, if i lower my fat consumption and use whey protein to make up the difference in how much protein im getting and how much i need would that work?
03-02-2008, 05:36 PM
03-02-2008, 05:41 PM
thanks rodja for your help. heres another ? for you, im taking in alot of carbs, if i want to lose weight would i keep my carb intake at about 20% consisting mostly of complex carbs? im going to bulk up then work on cutting so the more info i can get now, the better routine i can set up
03-02-2008, 05:43 PM
03-02-2008, 05:47 PM
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