Sorry to ask such a rather stupid question, but how many of you drink milk regularly?
I ask this because I became severly lactose intollerant as a kid (bone marrow transplant killed alot of enzyme producing cells), so I have really kept off of milk for some years now.
Anyway I recently discovered Loctose Free Milk, and well is the sh*t I always loved milk as a kid, and never realized how much I missed it.
My question is, is it a good bbing food/drink? I know it contains about 9grams of protein per 8oz glass, and the skimmed milk has about 90 calories (i take the skimmed no fat milk).
Any advice is really appreciated as I cant stop drinking the stuff (i always used to take protein poweders with water and a carb powder - but milk makes them taste so much better )
I just wanted to know how much you all drink a day and if its good to use daily.