[pudzian2]

"studies have shown that consistent intake of vit b6 in excess of 500mg per day can cause nerve damage"-Datbtrue.

I was wondering if anyone has info on this. the context of the question is using p-5-p vs higher doses of B6 to control prolactin when using progestins. what is a safe dosing/cycling protocol for using EITHER of these compounds to control prolactin...thanks

[EasyEJL]

the nerve damage is from using b6 from pyridoxine hcl, not p-5-p. In clinical studies, they used 600mg of b6 a day (not sure whether p-5-p or pyridoxine) for a week to stop women who had recently given birth to stop lactating entirely.

[pudzian2]

Originally Posted by EasyEJL

the nerve damage is from using b6 from pyridoxine hcl, not p-5-p. In clinical studies, they used 600mg of b6 a day (not sure whether p-5-p or pyridoxine) for a week to stop women who had recently given birth to stop lactating entirely.

so would you say a dosing protocol of 100-200mg per day p-5-p while using progestins and can be run indefinitely with no risk? (assuming lengthy use of progestins for sake of conversation).

[EasyEJL]

yeah for sure. if you look at it, 100mg is not an uncommon dosage even of pyridoxine hcl. 200mg a day seems to be a good protective amount. plus it aids protein synthesis too

[pudzian2]

Originally Posted by EasyEJL

yeah for sure. if you look at it, 100mg is not an uncommon dosage even of pyridoxine hcl. 200mg a day seems to be a good protective amount. plus it aids protein synthesis too

thanks man

[Mass_69]

Something like ZMA may be good, as it has a little b6, and Zinc is also said to lower prolactin.

[EasyEJL]

ZMK from Millenium Sport Technologies includes 25mg of P-5-P in theirs. its a nice formula

[pudzian2]

Originally Posted by EasyEJL

ZMK from Millenium Sport Technologies includes 25g of P-5-P in theirs. its a nice formula

25g?? or 25mg?

[EasyEJL]

doh! 25mg