natural IGF-1 boost from nutrition?

[sportsbro21]

what types of food or nutrients will raise natural IGF-1?
or what type of diet?

and what time of the day would be best to consume these foods/nutrients?

[CryingEmo]

Fresh breast milk maybe?

Cambodian breast milk...

[sportsbro21]

hahaha nice, im going to go order me a cambodian broad rite now!

come here bi+ch let me suck them titties!

[dadream]

Actually there is an article in last month Muscular Development on milk's ability to raise igf levels sooo drink up.

[Neil5585]

Protein increases IGF-1.