natural IGF-1 boost from nutrition?

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    natural IGF-1 boost from nutrition?


    what types of food or nutrients will raise natural IGF-1?
    or what type of diet?

    and what time of the day would be best to consume these foods/nutrients?

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    CryingEmo's Avatar
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    Fresh breast milk maybe?

    Cambodian breast milk...
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    hahaha nice, im going to go order me a cambodian broad rite now!

    come here bi+ch let me suck them titties!
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    Actually there is an article in last month Muscular Development on milk's ability to raise igf levels sooo drink up.
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    Protein increases IGF-1.
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