natural IGF-1 boost from nutrition?

  1. natural IGF-1 boost from nutrition?

    what types of food or nutrients will raise natural IGF-1?
    or what type of diet?

    and what time of the day would be best to consume these foods/nutrients?

  2. Fresh breast milk maybe?

    Cambodian breast milk...

  3. hahaha nice, im going to go order me a cambodian broad rite now!

    come here bi+ch let me suck them titties!

  4. Actually there is an article in last month Muscular Development on milk's ability to raise igf levels sooo drink up.

  5. Protein increases IGF-1.



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