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Old 02-22-2008, 01:34 PM   #1
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natural IGF-1 boost from nutrition?
what types of food or nutrients will raise natural IGF-1?
or what type of diet?

and what time of the day would be best to consume these foods/nutrients?
 
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Old 02-22-2008, 02:41 PM   #2
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Fresh breast milk maybe?

Cambodian breast milk...
 


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sorry didnt realize i posted i nthe wrong section but since im here would igf help me out to be honset the body im looking for is like a nelly type of body
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Anyone tried bulk foreskin?
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I take it like its my job... approx 300mg 3/4 times a day...
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OMFG I'm in Alexander's Sig!
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Old 02-22-2008, 03:43 PM   #3
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hahaha nice, im going to go order me a cambodian broad rite now!

come here bi+ch let me suck them titties!
 
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Old 02-24-2008, 11:21 AM   #4
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Actually there is an article in last month Muscular Development on milk's ability to raise igf levels sooo drink up.
 
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Old 02-24-2008, 11:52 AM   #5
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Protein increases IGF-1.
 
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