I read through the Anabolic Diet but what is the difference between the AD, the CKD, and TKD ( which i've only seen and do not know what it stands for )
I have been trying to follow the AD but I keep hearing about the CKD and how you should only eat like .9 x BW for PRO or you risk moving out of ketosis.
I just feel really confused on it and would appreciate it someone cold explain it for me
I have been trying to follow the AD but I keep hearing about the CKD and how you should only eat like .9 x BW for PRO or you risk moving out of ketosis.
I just feel really confused on it and would appreciate it someone cold explain it for me