what the difference??

[JDF]

I read through the Anabolic Diet but what is the difference between the AD, the CKD, and TKD ( which i've only seen and do not know what it stands for )

I have been trying to follow the AD but I keep hearing about the CKD and how you should only eat like .9 x BW for PRO or you risk moving out of ketosis.

I just feel really confused on it and would appreciate it someone cold explain it for me

[Distilled Water]

AD=Anabolic diet, high fat, mod protein, low carb. Goal to stay just north of Ketosis. 8-36hr carb loads

CKD=Cycalic Ketogenic Diet, high fat, mod protein, low carb. Goal to get to Ketosis. 24-48hr carb loads

TKD=Targeted Ketogenic Diet, High Fat, mod protein, only carbs around workout (pre&post or just one or the other) and usually kept between 50-100gr. No carb loads but some people do