Two carb ups in Anablic Diet?

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    Two carb ups in Anablic Diet?


    I'm fooling with the idea of adding a second carb up to my diet. Right now, I'm eating about 4000-4500 cal/day with about 30g of carbs. I start to carb up friday night and continue through saturday. I'm toying with the idea of doing a small carb up on weds afternoon (about 300g or so), and a larger carb up on saturday (1000g). I've eaten low carb for a long time, and I've done a strict CKD for a good portion of my life. From what I understand, in the anabolic diet, being in true ketosis is not really important. So, baring that in mind, is there any reason NOT to do this?

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    Look through here it may answer some questions......

    Bulking on Low-Carb...2days/week re-feeds
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