[Jrizzle385]

I'm fooling with the idea of adding a second carb up to my diet. Right now, I'm eating about 4000-4500 cal/day with about 30g of carbs. I start to carb up friday night and continue through saturday. I'm toying with the idea of doing a small carb up on weds afternoon (about 300g or so), and a larger carb up on saturday (1000g). I've eaten low carb for a long time, and I've done a strict CKD for a good portion of my life. From what I understand, in the anabolic diet, being in true ketosis is not really important. So, baring that in mind, is there any reason NOT to do this?

[Distilled Water]

Look through here it may answer some questions......

Bulking on Low-Carb...2days/week re-feeds