Hey guys I have a dilemma here please help me out.
Currently I wake up at 3:00AM take morning shake (oats + whey+banana) go back to sleep wake up at 5:00AM and take my drive RPM, NO supps, or stims etc. (they all say empty stomach that's why I came up with this method)
My BF has been bouncing up and down so I decided to lower cals. So here is the dilemma:
My trainer says instead of waking at 3:00 to take shake wake up at 4:00 take supps go back to sleep wake at 5:00 and take my shake go to the gym.
The nutritionist (does that word even exist?) which works at my office says take them all together but forget about protein PreWO since it will only be used as fuel just take it PWO.
Is PreWO protein a waste? and if it is not which of the 2 methods above would you recommend?
Thanks in advance