- 02-12-2008, 03:48 PM
- 5'8" 190 lbs.
- Join Date
- Feb 2008
- Rep Power
- Lv. Percent
hey guys im looking to start a diet on high calories & protein.
im gonna start taking Flaxseed, & fishoil what else would you suggest i take?
Breakfast- banana & oatmeal
lunch- Tuna or chicken, veggies
dinner- veggies, wheat bread, meat ( steak, fish, chicken)
also mixing in snacks of carrots & pretzels
what do yall think? any advice you would give me? just trying to stay healthy and optimize my growth!
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