Wichard20
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Hey All,
The hardest obstacle so far has been getting a good diet down. I recently just started working out early in the morning (lifting monday, wensday, friday) with cardio (tuesday/thursday)
I wake up around 5am, eat/drink what I need to, be at the gym 6am.
Below is the diet which is pretty close to my macros 40/40/20
Meal 1 (Preworkout)
1 bananna
1 cup oats
1 cup milk
2 scoops whey/casein mixed with shock therapy (~40g protein)
During Workout - XTEND
Meal 2 (Postworkout)
6 eggs (3 white, 3 whole)
1 cup oats
1 cut milk
2 Fish Oil
Storm
Meal 3
2 scoops whey/casein (~40g protein)
2 slices whole wheat PB
2 TB Natural PB
Meal 4
Chicken Breast
random veggie
Meal 5
Alternate between can of tuna / lean red meat
sweet potatoe
Meal 6
2 scoops whey/casein (~40g protein)
2 TB Natural PB
2 Fish Oil
Numbers come out to 300g protein, 292g carbs, 57g Fat...overall 2800 Calories
I am 6'4, weighing about 250. I say my bf is around ~21. a BMR calculator gives me 2400 with a DEE of 3846 (M-F) I am looking to cut down some but my primary goal is strength
Is my diet looking ok? Any suggesstions, should I be taking in more protein? Not sure if I have repping power, but will rep if I can
The hardest obstacle so far has been getting a good diet down. I recently just started working out early in the morning (lifting monday, wensday, friday) with cardio (tuesday/thursday)
I wake up around 5am, eat/drink what I need to, be at the gym 6am.
Below is the diet which is pretty close to my macros 40/40/20
Meal 1 (Preworkout)
1 bananna
1 cup oats
1 cup milk
2 scoops whey/casein mixed with shock therapy (~40g protein)
During Workout - XTEND
Meal 2 (Postworkout)
6 eggs (3 white, 3 whole)
1 cup oats
1 cut milk
2 Fish Oil
Storm
Meal 3
2 scoops whey/casein (~40g protein)
2 slices whole wheat PB
2 TB Natural PB
Meal 4
Chicken Breast
random veggie
Meal 5
Alternate between can of tuna / lean red meat
sweet potatoe
Meal 6
2 scoops whey/casein (~40g protein)
2 TB Natural PB
2 Fish Oil
Numbers come out to 300g protein, 292g carbs, 57g Fat...overall 2800 Calories
I am 6'4, weighing about 250. I say my bf is around ~21. a BMR calculator gives me 2400 with a DEE of 3846 (M-F) I am looking to cut down some but my primary goal is strength
Is my diet looking ok? Any suggesstions, should I be taking in more protein? Not sure if I have repping power, but will rep if I can