Vince Gironda nutition

  1. Vince Gironda nutition


    I've been reading up on old school bodybuilders. The Iron Guru seemed to think equal parts of ginger ale and half and half were anabolic.

    The half and half I understand...why ginger ale?


  2. I've read that, too. I like Vince but some things I think he said were a bit goofy. This is one of them. His 1-3 dozen raw eggs per day is a good one, though. Highly anabolic.

  3. Yes I have got some good stuff from Vince.

    The eggs do work. I don't know if its from the increased fats and test production or the AA, also found in X factor. I dont know if they do but they used to give muscle wasting victims eggs to gain musclemass , and compared it to dbol.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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  4. The same article I read this about ginger ale said he'd eat a hard boiled egg every hour to maintain positive nitrogen balance.

    I just can't figure the ginger ale thing...I know ginger is supposed to be good for digestion...is it supposed to help digest the half and half? He mixed 6 oz ginger ale with 6 oz half and half and sometimes added protein.

  5. Ginger definitely helps protein digestion. Perhaps that's the idea.

    I know he had a diet that was all meat and pineapple and papaya to increase digestion.

    That's my best guess.

  6. yeah The best for for digestion... are

    Pinapples
    Mangoes
    Papayi's
    Kiwi's
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  

  
 

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