In-Class Speech about Diet/Exercise
- 02-05-2008, 03:12 PM
- 02-05-2008, 05:16 PM
You could talk about exercise first (2-3 minutes) then talk about diet for the remaining time (explaining how it is even more important than exercise while covering the basics of nutrition).
02-05-2008, 05:43 PM
Damn kid if thats all you got then you're screwed lol.
But seriously fruits & veggies are important foods to stress. Explain that fruits & veggies provide many nutrients, minerals, vitamins and anti-oxidants. Maybe explain why those four are important and then give examples of certain fruits and veggies which are good for us. That should give you a few minutes worth.
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