In-Class Speech about Diet/Exercise
02-05-2008 02:12 PM
02-05-2008 04:16 PM
You don't have to keep your diet "low carb" to be healthy. Low GI carbs should be the goal.
Originally Posted by GA TJ
You could talk about exercise first (2-3 minutes) then talk about diet for the remaining time (explaining how it is even more important than exercise while covering the basics of nutrition).
02-05-2008 04:43 PM
Damn kid if thats all you got then you're screwed lol.
But seriously fruits & veggies are important foods to stress. Explain that fruits & veggies provide many nutrients, minerals, vitamins and anti-oxidants. Maybe explain why those four are important and then give examples of certain fruits and veggies which are good for us. That should give you a few minutes worth.
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