Here's an interesting article I found on another site about the effect of rinsing your ground beef. It shows just how effective it is for removing fat.
http://foodsafety.wisc.edu/assets/pd...und%20Beef.pdf

Here's an interesting article I found on another site about the effect of rinsing your ground beef. It shows just how effective it is for removing fat.
http://foodsafety.wisc.edu/assets/pd...und%20Beef.pdf
Good article. I have done this many times. Thanks
I'll be sure to keep this in mind for future reference.
After rinsing the meat, is it possible to store the rest of it in the fridge or freezer as usual?
If I were to freeze it, then I could just leave out the portion that I plan on rinsing and cooking. But I wonder if it'd be safe to rinse all of it, cooked whatever I wanted, then stored the rest in a tupperware container, or wrapped up in the fridge.
That just sounds gross, I just buy the ultra lean stuff. Which is usually only once every couple weeks.
try cooking it as you would spaghetti:
boil it in a pot
dump into a collander/strainer
rinse water over it
Very effective in removing the fat. Works great on taco nights.
This is exactly what I do. I buy those 5# 'tubes' of 73% lean and rinse the hell out of it. If I want to add a little 'greasiness' back in, a few TB's of EVOO works and helps when you season it.
Cheap and effective.
I'm cooking up some lean ground beef right now. I'm pretty much making a 'poor man's Hamburger Helper.' I'm using low-fat cheese, but I wish I had wheat pasta, which I don't. Oh, well. I had some of the beef earlier and it was amazing. My father bought it, though, so I don't know where he got it from. It actually tastes much better than most kinds of ground beef that I've had in the past.
I also shall try the EVOO idea sometime.
This sounds great! How lean of beef do you guys buy?
But 27% of that by weight is fat. Compared to 10%.
Lets say ALL the fat is removed during cooking (which it isn't).
A 5-pound package will cook down to (5*.73) = 3.65 lb.
A 4-Pound package of 90% lean (4*.9) = 3.6 lb.
That's an entire pound extra you would need of the 73% to equal the lean mass of the 90%.
I only buy 93% personally unless I grill burgers. You gotta have some fat (the 85% leans do pretty good) in order for the patty to stay cohesive while cooking.
The 90% are probably twice as much here as some of the fattier meats, so even though a higher percentage goes down the drain, the end result is much cheaper. So I guess it just boils down to how much you can get your meats for.
I've used 93% and mixed in egg whites before making the patties ... they held together well on the charcoal grill
To the OP ... saw a video on youtube about this last month and been doing it ever since - ground beef AND ground turkey get the wash in my kitchen - article is a nice find![]()
I imagine this considerably reduces the flavor too as it is also washed down the drain?