1st of all i would just like to say hi! been lookin around hear for a few days now and im amazed by the knowledge and friendlyness!
anyway iv been training at the gym 4 days a week for over a year now(mostly weights, + some cardio) and would like to start being more serious about it, im quite lucky as i seem to get bigger/stronger quicker than most around me!
At the moment i need to concentrate on my diet i think, but i dont realy know what i need to eat? sounds silly i know!i eat fairly healthy for a "normal"person.i know i need to eat alot of calaries but i dont want to get fat as iv worked hard over the past year to lose fat! ovbi i need to eat correctly, wit out goin to hardcore.
im 21, weigh 210lb, 5'10 and about 17%bf (although told my gym doesnt use the best bf monitor)
i eat at my break times at work, 10:30,,,1:30 and 3:30, and go gym about 5!
sorry about the long post,couldnt find a newbie section?? any input will be really appreciated!