warvictim
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Diet cheesecake
3 packages of 8 oz. fat-free philadelphia cream cheese 600
1 cup of 1% milk 100
1 box of jello sugar free cheesecake pudding 100
1 cup of egg beaters 100
1/4 cup of white-flour 100
Lots of Equal or splenda diet-sugar 0
vanilla 0
Optional: 1 tablespoon of lemon-juice 0
1 tablespoon of lemon peel 0
First beat in the blender the 1 cup of 1% milk with the Jello pudding, pour it into the other ingredients. Then beat all the ingredients with an electric-mixer for a couple of minutes. Pour the whole mix in a baking pan with butter cooking spray, stick in the oven at 350 degrees, for 50 minutes, then cool for about 1 to 2 hours in the freezer.
This dessert could be part of your re-feed meal. And the whole dessert which is a big cheesecake has only 1000 calories. The regular cheesecake has 4500 calories
Enjoy!!
warvictim
3 packages of 8 oz. fat-free philadelphia cream cheese 600
1 cup of 1% milk 100
1 box of jello sugar free cheesecake pudding 100
1 cup of egg beaters 100
1/4 cup of white-flour 100
Lots of Equal or splenda diet-sugar 0
vanilla 0
Optional: 1 tablespoon of lemon-juice 0
1 tablespoon of lemon peel 0
First beat in the blender the 1 cup of 1% milk with the Jello pudding, pour it into the other ingredients. Then beat all the ingredients with an electric-mixer for a couple of minutes. Pour the whole mix in a baking pan with butter cooking spray, stick in the oven at 350 degrees, for 50 minutes, then cool for about 1 to 2 hours in the freezer.
This dessert could be part of your re-feed meal. And the whole dessert which is a big cheesecake has only 1000 calories. The regular cheesecake has 4500 calories
Enjoy!!
warvictim