Don't want to cut or bulk, idea-need some advice

  1. Don't want to cut or bulk, idea-need some advice

    Okay guys, I'm thinking of just eating 100% clean and having a rough idea of calories and stuff but what would happen if I ate clean, lots (6 meals a day) with lots of fiber and water, trained and did cardio?

    Would I gain lots of fat or because I'm somewhat new to lifting would I gain some muscle and loose fat at the same time?

    Backround info:

    Height: 5'6"
    Weight:201 lbs

    Thanks, Mike

  2. Well if you're eating clean, 6 times a day, with diet and exercise, it shouldn't be adding too much in the way of fat.

    Quote Originally Posted by from [url][/url]
    The "quick" method (based on total bodyweight)
    A fast and easy method to determine calorie needs is to use total current body weight times a multiplier.

    Fat loss = 12 - 13 calories per lb. of bodyweight
    Maintenance = 15 - 16 calories per lb. of bodyweight
    Weight gain: = 18 - 19 calories per lb. of bodyweight
    So for maintenance example would be 201lb x 15 = 3015 calories/day

    And a 40/40/20 split of protien/carbs/fat is a good start for your macros.

    Good luck bro, eating clean is definately worth it.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25

  3. Alright thanks man, I was going to go on a keto diet but it's too much work I'd rather just eat and not count every ****ing calorie that I eat.

  4. I honestly don't see the point in cycling cutting and bulking unless you are training for a show.

    Eat right, Train hard.

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