keater824
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after my cut which ends in 5 wks " march 3" i am going to recomp which i would like to gain 8lbs of muscle by June 1, any suggestion about this diet, most carbs are from fruit , i drink around 1 gallon to 1.5 gallons of water a day
6:00- 1 scoop of nitro tech hardcore with 12oz 2% milk
167Cal 3Fat 5Carb 30Pro
9:00- 3 servings of tuna salad " 1cup celegry"
220Cal 8Fat 5Carb 42Pro
11:00- 6oz chicken breast,2cupssalad and fruit, whole grain oats
492Cal 8Fat 55Carb 50Pro
2:00- 3 servings of tuna with an granola bar
380Cal 8Fat 35Carb 42Pro
Postworkout- mhp up your mass with milk
551Cal 11Fat 58Carb 55Pro
Diner- 2 salmon patties, 2 cups fruit and salad,
325Cal 5Fat 30Carb 40Pro
2175Cal 43Fat 187Carb 260Pro
1040 Pro Cal 48%
748 Carb Cal 34%
387 Fat Cal 18%
6:00- 1 scoop of nitro tech hardcore with 12oz 2% milk
167Cal 3Fat 5Carb 30Pro
9:00- 3 servings of tuna salad " 1cup celegry"
220Cal 8Fat 5Carb 42Pro
11:00- 6oz chicken breast,2cupssalad and fruit, whole grain oats
492Cal 8Fat 55Carb 50Pro
2:00- 3 servings of tuna with an granola bar
380Cal 8Fat 35Carb 42Pro
Postworkout- mhp up your mass with milk
551Cal 11Fat 58Carb 55Pro
Diner- 2 salmon patties, 2 cups fruit and salad,
325Cal 5Fat 30Carb 40Pro
2175Cal 43Fat 187Carb 260Pro
1040 Pro Cal 48%
748 Carb Cal 34%
387 Fat Cal 18%