I have been curious about this for a while. I have dieted/recomped with dairy (skim milk, eggs, etc.) and without, but noticed no noticeable difference in my physique or weight. I know there are some that swear by cutting out all dairy, and some who use it moderately on a diet. My question is there anyone who has made noticeable weight loss/fat loss when cutting out dairy products all together? I am talking just the cutting of dairy as the factor in cutting more fat and weight.