What are antioxidants and their role in human life? I need your opinions, so please drop me your lines that can help me out. It would be appreciated.
Thanks in advance!
They basically protect cells against the effects of free radicals which can damage cells. They come from environmental exposures and when body breaks down food. Kind of like "contamination" effect. It's usually synomynous that damage cells may lead to cancer, diseases, etc. Eat lots of nuts, meats, fruits and vegies!! (I knew in a general sense but looked it up just to give you more info )
Evolutionary Muse - Inspire to Evolve
SAMe & NAC are great for your liver.