Looking for some advice as to lowering my bp and improving my chol. I do take 10mg of Lisinopril for high bp. I am looking to get off Lisinopril safely and want to get some advice to anything that works.
BP Ave. 146/83 with heart rate 100
Chol.
LDL - 138
HDL - 49
CHOL. TOTAL - 211
CHD RISK (Dont know what this is) 4.30 (4.4 or lower is best)
Tri. - 120
So basically I am looking to make myself healthier. My diet is clean, LOTS OF RAW VEGI'S, 3 PCS FRUIT/DAY), workout 4 days a week (dont really do cardio but starting, I know this is hugh).
Supps.
multi
fish oil 2g (thinking of quiting, no niticable change or feeling)
ZMA
BP Ave. 146/83 with heart rate 100
Chol.
LDL - 138
HDL - 49
CHOL. TOTAL - 211
CHD RISK (Dont know what this is) 4.30 (4.4 or lower is best)
Tri. - 120
So basically I am looking to make myself healthier. My diet is clean, LOTS OF RAW VEGI'S, 3 PCS FRUIT/DAY), workout 4 days a week (dont really do cardio but starting, I know this is hugh).
Supps.
multi
fish oil 2g (thinking of quiting, no niticable change or feeling)
ZMA