I just finished reading the book and I am going to start in on Monday, my current diet is probably; 50% protein, 25% fat, and 25% carb so this isn't that far off of what I think i'll need to do.
I was wondering if anyone had any tips they'd like to share about their first 12days of about 30g carbs?
I was also thinking i'll try for around 2000cal a day to start since I am trying to cut b/f right now, any thoughts on that?
I am currently doing a 5day split concentrating on each of the major bodyparts 1 day a week and cardio 1-3 days a week of HIIT, should i continue with this split on the Metabolic Diet or change it up? I've done the full body 3 times a week split before but I am just not a big fan of it.
I am 25yrs old, 5'7, 220lbs, and probably about 18-20% b/f. I am looking to get down to around 10-12% by May or June if possible.
Thanks for you input!
I was wondering if anyone had any tips they'd like to share about their first 12days of about 30g carbs?
I was also thinking i'll try for around 2000cal a day to start since I am trying to cut b/f right now, any thoughts on that?
I am currently doing a 5day split concentrating on each of the major bodyparts 1 day a week and cardio 1-3 days a week of HIIT, should i continue with this split on the Metabolic Diet or change it up? I've done the full body 3 times a week split before but I am just not a big fan of it.
I am 25yrs old, 5'7, 220lbs, and probably about 18-20% b/f. I am looking to get down to around 10-12% by May or June if possible.
Thanks for you input!