Just got done reading 'The Metabolic Diet'
01-27-2008 06:20 PM
I dont remember whether the book said to count or not to count carbs that come in the form of fiber?
Should I subtract the fiber contact from total carbs or just look at total carbs and thats that?
01-27-2008 07:11 PM
Originally Posted by JDF
You should subtract the fiber.
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