ok, it wants me to eat 180x18=3240, that is truly insane. I stuffed my face today and managed about 2900. In fact I'm trying to stuff down a protein shake with olive oil even though its bed time.
I don't think 2900 is too far off, and according to one other website, its ok to be at BWx16 depending on body type. My net carbs were at 29, was happy I could fit in some blueberries post workout.
Here is my breakdown:
breakfast: 4 eggs with cheese and garlic
lunch: 8 ounce steak with 2c broccoli
post lunch: 1 bubba angus burger with cheddar
preworkout: 2 ounces emmental cheese
postworkout: low carb soy milk with whey, 1/2c blueberries, and cinnamon, and 2 Tblsp flax meal for fiber.
dinner: 6oz salmon steak, 4cups spinach w/olive oil and vinegar, 2cups broccoli
latenight: whey in water, with 1 tblspoon olive oil
---------grams------cals-----%total
Total: --2890
Fat:------208--------1841-----65%
--Sat: ---62 ----------555------21%
Carbs:---51-----------115------4%
--Fiber:---22 -----------0-------0%
Protein:---215-------860------31%
Workout today was a little tough halfway through. I got light headed easier, and got really tired.