[Mpjagerbombs]

OK so far this is what my little head has gotten to find out

High protein, high fat & low carb from Monday to Friday.
High carbs, low protein & low fat on weekends.

The absence of carbs through out the week makes ur body use the saved fats for energy

Okay now i need to know 1 if thats good^^^^ and for someone to tell me exactly what foods i should be eating for these catagories. (like what you would usaully eat to maintain bf% and be able to build.)

-Lots of ****ING PROTEIN. WHEY,with tbsp of olive oil, cup of oats


-Good foods listed, Hard boiled eggs, lots of chicken w/ no skin, steak, potatoes
(red meats), white meat, turkey

-In protein shakes put, tbsp of olive oil (for calories), cup of oats(protein)

-Get more sleep. Sleep = repairing of muscles, energy etc. TTRYPTOPHAN!
5htp muscle repairs and aids with sleep

-Mucho veggies, salad


What else do i need that i am missing?

[slyfox115]

Originally Posted by Mpjagerbombs

OK so far this is what my little head has gotten to find out

High protein, high fat & low carb from Monday to Friday.
High carbs, low protein & low fat on weekends.

The absence of carbs through out the week makes ur body use the saved fats for energy

Okay now i need to know 1 if thats good^^^^ and for someone to tell me exactly what foods i should be eating for these catagories. (like what you would usaully eat to maintain bf% and be able to build.)

-Lots of ****ING PROTEIN. WHEY,with tbsp of olive oil, cup of oats


-Good foods listed, Hard boiled eggs, lots of chicken w/ no skin, steak, potatoes
(red meats), white meat, turkey

-In protein shakes put, tbsp of olive oil (for calories), cup of oats(protein)

-Get more sleep. Sleep = repairing of muscles, energy etc. TTRYPTOPHAN!
5htp muscle repairs and aids with sleep

-Mucho veggies, salad


What else do i need that i am missing?

What you are describing is a Cyclical Ketogenic Diet (CKD). All the info from calculating what to have on carb up days to acceptable food should all be listed there.

http://www.c-k-d.com

Get your base of how the diet works from that site, then if you have any specific questions dont hesitate to ask. Good luck bro.