[SureShot]

I am not a bodybuilder by any means, I have recently gotten into Martial Arts (muay thai) and I am trying to devise a diet which will keep me lean but with enough energy so that I do not gas during my training. Here is what I have come up with so far, any input is greatly appreciated.

Breakfast:630am: 1 scoop ON whey, 1 scoop ON casein in water, 2 pieces of whole wheat toast w/ 1 tblsp flaxseed oil

730am- 1-1.5 hours muay thai training/conditioning

9am- 1 banana, 2 scoops ON whey, 2 rice cakes.

12pm- varies since I cannot really bring food with me, but something along these lines: whole wheat bagel w/ 3 egg whites and sliced turkey.

3pm: low sugar detour bar, not the best choice i know, but it has to be something i stuff in my pockets bc of work sched.

7pm: ground turkey w. mixed veggies, 1tblsp flaxseed oil, or grilled chicken breasts w. veggies and small cup brown rice, 1 tbslsp flax.

930pm- 2 scoops ON casein right before bed.

Almost forgot my stats: 6'1, 205lbs, 10-12%bf, Would like to be around 190lbs. My training split is all over the place right now but basically its:
Monday- AM cardio, windsprints, followed by an incline walk on the treadmilll
Tues- Muay Thai Training, 1.5hrs (includes plyos, calisthenics, bag and thai pad work)
Wed- Muay Thai Training, 1.5hrs
Thurs, Muay Thai, same as above
Fri- same as monday
Sat off
Sun- Strength Training- Chest/Shoulders/tris/Back, right now I am seeing how my legs respond to the martial arts training and plyometrics.