I have been thinking about running the nutriSystem for a few months before the nice weather starts and Im looking to gain some muscle but also drop some BF% so the muscle shows...right now i am 5'10 and 185 and With the nutri system I think it was around 115 or 120 grams a day of protein and figure id get the rest from protein shakes or small snacks inbetween. I am only looking into the nutri system because people cut BF and weight using it so i heard and was looking to get down to around 5-7% while maintaining my 185 weight...possible?
My Diet- The nutrisystem everyday for 3 months including MegamanSport multivitamin, Incarnate before and after workout...maybe some TracExtreme NO2 or NO explode for preworkout...2-3 protein shakes throughout the day along with 20-25gs of BCAAs in a gallon of water i drink throughout the day. Thats it...CLEAN i think and should help me get down to my 5-7% BF while maintaining my weight with cardio 3 days a week to help shed some of that BF.
Any thoughts? input be appreciated...thank u