I am trying get on a healthy diet weighing only 115~ pounds I use to just eat whatever I could find when I felt like it. Usually only eating one meal a day. Now it turns out I am suppose to be eating (just a guess I am not really sure) 2,000-2,500~ calories a day divided into 6 meals (15g protein and 15 carbs?) and for morning/ postworkout shake 20g protein 40g carb (.4g protein and .8g carb per kg body wieght) the problem is almost everysingle thing I know has carbs in it besides plain meat and with that in mind its kind of hard for me not eat over 20g of carbs( a single slice of bread can have more than that!) with most meals any suggestions? Also Ive been trying to eat more fruits and vegetables and avoiding sugar and sat/trans fats, etc.